Mental Health: Why Quick Smoothies Can Boost Your Focus

Mental Health: Why Quick Smoothies Can Boost Your Focus

  Ever wondered why your dream project remains to be— a dream project? You might say that you had no time for it.   But if you scheduled 1 hour a day for it to be done, it wouldn’t have been so elusive! In spite of technology at making our lives easier, our...

3 Mistakes That Stop You From Training Harder

3 Mistakes That Stop You From Training Harder

On a tiny island in Batangas We want to train to develop ourselves to become the strongest. When you need to increase muscle mass, you must unleash the power inside you while properly eating and exercising. Getting yourself to push through requires you to physically...

5 Little-Known Ways To Stay Fit This Christmas Season

5 Little-Known Ways To Stay Fit This Christmas Season

It’s the time of the year again where belts are busting, beers are pouring and buffets are soaring! Christmas is the time we gather around with our loved ones to feast. These feasts are an important tradition that brings us closer to the spirit of Christmas! But some...

Plateaus: What Are They And How To Smash Through Them

Plateaus: What Are They And How To Smash Through Them

Transforming our bodies to become fit requires us to do consistent training and have healthy eating habits. Let’s say you have been keeping track of everything right. You exercise religiously as your program tells you to, and within a few weeks you gained some...

Emergency Shred: The 3-Day Banana And Milk Diet

Emergency Shred: The 3-Day Banana And Milk Diet

A sudden beach trip came up and looking for a quick way to shed off that extra weight? An important event coming up in a few days and you want to fit in that fancy dress you bought? Or maybe you just want to get lean, like crazy fast? Say no more, the 3-Day Banana...

What I’ve Learned From A Strict Diet

What I’ve Learned From A Strict Diet

Steamed brown rice? Check! Boiled eggs and sweet potatoes? Check! How about the bananas and peanut butter sandwiches? None! I murmured and scrambled to quickly finish preparing my meals on a Monday morning. This was me handling my meals every single day before I went...

Pin It on Pinterest