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As we train in our eating, we often neglect to track our food. The real challenge isn’t the heavy lifting and busting our butts at the gym. In fact, it’s the habit of you being consistent in eating right! Okay, you would wonder and ask: Who wants to...
Ever wondered why your dream project remains to be— a dream project? You might say that you had no time for it. But if you scheduled 1 hour a day for it to be done, it wouldn’t have been so elusive! In spite of technology at making our lives easier, our...
Do you ever burn out during final exams, a long day at work or just a stressful day in general? I do! Actually, I used to but not anymore 😉 As Eric Thomas once said, PRESSURE CREATES DIAMONDS I learned from my mistakes and discovered how to maximize mental...