FREE RESOURCES

 

 The BMR Calculator (Basal Metabolic Rate)

It is important for us to know how much energy we expend in a day. This BMR Calculator will help you find out the number of calories you burn and guide on how much you should eat, whether you are losing fat or gaining muscle! 

 

 

The Automatic Meal Planner

Here is a quick automatic meal planner you can use to generate random meals. Key in a number of calories you need to consume, your preferred type of diet (vegetarian, Mediterranean, and more), and the Automatic Meal Planner does the rest. It even shows the nutrition facts! 

 

 

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